Ongoing Self-Care for the body is an absolute must.

Do these things as often as you can:

• Turn up your favorite song and just DANCE
• If you ever feel like the energy in your body is low or stuck, get on your feet and shake your body out for at least 5 minutes; this works wonders
• Self-massage
• Yoga/stretching
• Tantric movement-based exercises (This is a lot of what I teach and it's highly effective in enlivening the body; if you want to learn more, reach out to me)
• Using your 5 senses to be more present and awake in the body
• Jump on a trampoline (I have one that I jump on at home almost every day, and it's amazing!)
• Deep breathing
• Eat healing, nutritious foods
• Drink plenty of water
• Get at least 8 hours of sleep
• Exercise