Things to do for the Body
Ongoing Self-Care for the body is an absolute must.
Do these things as often as you can:
- Turn up your favorite song and just DANCE
- If you ever feel like the energy in your body is low or stuck, get on your feet and shake your body out for at least 5 minutes; this works wonders
- Self-massage
- Yoga/stretching
- Tantric movement-based exercises (This is a lot of what I teach and it's highly effective in enlivening the body; if you want to learn more, reach out to me)
- Using your 5 senses to be more present and awake in the body
- Jump on a trampoline (I have one that I jump on at home almost every day, and it's amazing!)
- Deep breathing
- Eat healing, nutritious foods
- Drink plenty of water
- Get at least 8 hours of sleep
- Exercise