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Fierce Self-Care
Introduction to Fierce Self-Care
Welcome to Fierce Self-Care
Self-Care for the Mind
Video: Self-Care for the Mind
Journaling Pages
Deep Breathing Meditation
Things to do for the Mind
Self-Care for the Body
Video: Self-Care for the Body
Journaling Pages
Body Meditation Exercise
Things to do for the Body
Self-Care for the Spirit
Self-Care for the Spirit
Journaling Pages
Visualization
Things to do for the Spirit
Self-Care for the Heart
Video: Self-Care for the Heart
Journaling Pages
Heart Meditation
Things to do for the Heart
In Closing
Video: In Closing
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Welcome to Fierce Self-Care
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