Over the course of 7 days, you will get access to both Theory and Practice video lessons. The Theory video will explain a certain facet of Kundalini, and then through the Practice video, you'll be able to experience the work with me as your guide.
On the final day of the course, you will only receive one Practice video that will combine all the lessons together and show you a great way to practice Kundalini work each day. And it only takes about 15 minutes!
As a Bonus, if you sign up for this course, you will also get access to a Kundalini Activation guided meditation. This audio journey is an energy transmission where I work with the energy of "Kundalini Fire" to infuse the energy of Kundalini within you. It's a powerful way of experiencing the energy. All you have to do is sit back and receive. This bonus Energy Transmission is available normally at an additional cost; but if you sign up for Kundalini Spark, you'll get access to it for free.